SPRING MOUNTAIN PROMO – 3 30 MINUTE SESSIONS $99

This package includes a 30 minute athletic stretch, 30 minute upper deep body stretch and a 30 minute lower deep body stretch.

Upper body Deep Stretch

This session concentrates only on the major muscle groups in the upper body such as abdominals, spine and neck, shoulders, and arms. This type of session will connect functional movement with hands on assists in longer holds to assist and alleviate muscle tightness.

30 mins | $59
60 mins | $99

Lower Body Deep Stretch

This session concentrates only on the major muscle groups in the lower body such as lower spine, QL, Glutes, Quads/Hamstrings, Calves, ankles and feet. This type of session will connect functional movement with hands on assists in longer holds to assist and alleviate muscle tightness.

30 mins | $59
60 mins | $99

Full Body Deep Stretch

Functional Movement Series

Functional range movement targets the joint systems of the body. As you are guided and assisted through a meticulous series of movements which provides mobility. Through the different series of movements we strive to offer improvements to the function of your joints, which leads to the reduction of pain and even future injury. As your joint and muscle health improves your nervous system is also assisted giving you more energetic vitality.

30 mins | $59

Meridian Support

Your body is so fascinating and holds the answers to so much more than we are aware of. Meridian support is a physical and energetic support session. Hands on assists and guided movement for releasing the lines of energy in the body. We work through the energetic body to support the physical, as the physical body is more deeply supported it is known to find reduction in injury, pain, emotional reaction and longevity of your vitalism.

30 mins | $59
60 mins | $99

Breathwork