Best Sleep Positions
One of the most common questions we get from patients is: “What's the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Top researchers have found one of the best positions to sleep is on your side with your head supported, shoulders centered, and a pillow between your legs. This allows for the best alignment of your spine and reduces the pressure on your neck, low back, hips, and legs – all of which leads to a more restful night of sleep.
Quality sleep is essential for repairing and rejuvenating your body. It not only helps you feel more refreshed but also plays a pivotal role in maintaining a healthy spine and nervous system. A crucial element of ensuring a restful night's sleep is choosing the right sleep position.
Here are some other tips to maximize your sleep positions to promote spinal health and overall well-being:
Back Sleeping: Sleeping on your back is often recommended as well as the ideal sleep position for maintaining proper spinal alignment. It helps evenly distribute your body weight and reduces pressure on your spine. To enhance your comfort, consider using a pillow under your knees. [Don't forget to stretch your hip flexors though!]
Side Sleeping: If you prefer sleeping on your side, make sure to use a supportive pillow that keeps your head and neck in a neutral position. Placing a pillow between your knees can help align your hips and reduce strain on your lower back.
Stomach Sleeping: Sleeping on your stomach can sometimes strain your neck and spine. If this is your preferred position, try using a very flat pillow or none at all to minimize strain on your neck.
Feel free to test out our chiropractic approved pillow in the office too!
Sleeping is the time where your body can maximize rest and recovery. Not only can a lack of sleep cause grogginess the next day, but chronic sleep issues can lead to depression, insomnia, and even make aches and pains worse! If you have ever woken up with a “crick” in your neck, you know how taxing an awkward sleeping position can be on your spine. Maintaining a neutral position and keeping your spine in alignment overnight is an essential part of waking up energized and ready to conquer the day.
Chronic sleep disturbances have been linked to depression and many common pain syndromes.
Maintaining proper spinal alignment at night can decrease your aches and pains.
Sleeping on your side with your head and legs supported is the best sleep position for your spine.
At Elevated Wellness Chiropractic, we can provide personalized guidance to help you choose the sleep position that best suits your unique needs. We can also assess your current spinal health and recommend adjustments if necessary, ensuring you get the best possible night's sleep.
If you'd like to learn more about the impact of sleep on your health or would like to schedule a consultation, please don't hesitate to reach out to us. We're here to help you achieve your best health through better sleep and musculoskeletal care.
Wishing you nights filled with restful and restorative sleep.
